Best time for Yoga: 20 mins before and after sunrise, called Sandhyakala 🌅✨ Benefits include transcending limitations, balanced energy, improved mood, and Dosha harmony. Follow the guideline: 1. Meal Time Magic: Wait 4 hours after meals for good digestion. 2. Smart Snacking: Snack every 2 hours to keep energy steady. 3. Sip Breaks: Take a refreshing drink every 1 hour. 4. Wellness Tune-In: Listen to what your body needs for a balanced and healthy routine. . . . . #sunrise #meditation #healthy #
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Best time for Yoga: 20 mins before and after sunrise, called Sandhya…
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