How to Jump Rope: The Complete Beginner’s Guide to Jump Rope Training
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Jump rope, also known as skipping rope, is a popular recreational activity and a form of cardiovascular exercise. It involves swinging a rope around one's body and jumping over it with precise timing. Jumping rope can be done individually or with a group of people. Jump rope is not only a fun activity but also offers several health and fitness benefits. Here are some key advantages: Cardiovascular Fitness: Jumping rope is an excellent aerobic exercise that increases heart rate and improves cardi
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