🎉15-day Fit Body Challenge, Lindsey’s Version, Day 6!⬇️Here is your core workout for today! ⬇️I also want you to take an extra long walk! It’s Saturday! If you normally walk for 30 minutes, try 45-60 min!Do the exercises belong in circuit format with 15-30 seconds rest between. Complete 2-3 rounds total. ✅10 push ups w/knee pull in✅10 toe touch crunches ✅15 butterfly crunches ✅20 second side plank ✅20 second other side plank 🎉DM me “FBC” for my free challenge including meal plans and workouts!
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🎉15-day Fit Body Challenge, Lindsey’s Version, Day 6!⬇️Here …
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🎉15-day Fit Body Challenge, Lindsey’s Version, Day 2! ⬇️Here is your lower body workout for today! ⬇️. Circuit 1: Round 1: 15 reps. Round 2: 10 reps (try to lift heavier!)✅Squats ✅Reverse lunges, each leg ✅Straight leg deadlift ✅Bridges w/ 3 pulses - 12 reps Circuit 2: Round 1: 15 reps. Round 2: 10 reps (try to lift heavier!)✅Side lunges ✅Weighted bridges, heavy ✅Glute kickback combo (10 normal, 10 pulses, 10 cross overs) ➡️Comment FBC below for your PDF of the free challenge including meal pla
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🎉15-day Fit Body Challenge, Lindsey’s Version, Day 2! ⬇️Her…
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FacebookTrainer Lindsey
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🎉15-day Fit Body Challenge, Lindsey’s Version, Day 15!⬇️Here is your full body workout for today! Complete each circuit 2x through resting as needed. Circuit 1 ✅10 Downward dog push ups ✅10 front squat/front press ✅8 stationary lunge/lateral raises, each leg✅10 curl to press Round 2:✅10 curl/lateral raise ✅10 deadlift/bent over reverse flies ✅10 tricep kickbacks✅10 plank step outs, each leg🎉DM me “FBC” for my free challenge including meal plans and workouts! | Trainer Lindsey
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🎉15-day Fit Body Challenge, Lindsey’s Version, Day 15!⬇️Her…
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FacebookTrainer Lindsey
🎉15-day Fit Body Challenge, Lindsey’s Version, Day 4! ⬇️Here is your upper body workout for today! ⬇️Circuit 1: Do two rounds of this circuit before moving on to circuit 2. ✅12 reps 45 degree row ✅10 push ups ✅12 single arm rows ✅10 push ups✅15 bicycle crunches Circuit 2: Due to rounds of the circuit.✅10 bent over reverse flies ✅10 lateral raises ✅10 overhead presses ✅10 in n out curls ✅10 underhand front raises ✅15 lying leg raises 🎉Comment “FBC” below for my free challenge including meal pla
🎉15-day Fit Body Challenge, Lindsey’s Version, Day 4! ⬇️Her…
3.1K views10 months ago
FacebookTrainer Lindsey
15-day Fit Body Challenge, Lindsey’s Version, Day 13!⬇️Her…
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