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Grab a buoy or a pool noodle and try these core water exercises.
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PoolFit - Foam dumbbells not only target upper body muscle...
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Get ready to transform your body and mind in just 50 minutes! This unique pool workout combines yoga, Ai Chi, Pilates, strength training, and Barre for an invigorating full-body experience. ‍
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Get ready to transform your body and mind in just 50 minutes! This …
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