What is lifestyle therapy? // Midlife is a great opportunity to reflect on how we can improve our daily habits and improve our long-term health. In this video, I explain how we can support ourselves through peri/menopause, through lifestyle habits and adjustments. What lifestyle habits have you kept, changed or introduced to support your health and self through peri/menopause? 👇 … #askthemenopausespecialist #drfatimakhan #menopausehealth #menopauseawareness #lifestyletherapy #menopauselifestyle
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