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GRACIE KRAMER on Instagram: "The week’s almost over so find yourself a gym buddy & move that body🤩 I used to hate going to the gym, i would feel anxious at the thought of going to a public gym, & when i did go i would just experience unhealthy levels of guilt if i “didn’t do enough” at the gym.. Recently, i’ve realized that everyone’s idea of fitness is unique to them & even varies each day. I now do this thing i call “Intuitive Training”… It’s basically the act of listening to your body & view

GRACIE KRAMER on Instagram: "The week’s almost over so find y…

56.3K viewsFeb 25, 2022

Instagramgracie.kramer

Jana Kramer on Instagram: "He complains but he’s the one who benefits 😂 @superiorstriker This throw is so good though, if you want the link comment ‘BLANKET’ and I’ll send it to you!"

Jana Kramer on Instagram: "He complains but he’s the one who b…

244.7K views2 weeks ago

Instagramkramergirl

Jana Kramer on Instagram: "Let the adventure begin … 🦋"

Jana Kramer on Instagram: "Let the adventure begin … 🦋"

689.4K viewsDec 19, 2022

Instagramkramergirl

GRACIE KRAMER on Instagram: "UPPER BODY STRETCH ROUTINE🖤 If you spend a lot of time sitting at a desk, hunched over your computer, then these stretches are a game changer for you!! This whole routine takes me less than 10 min & it gets my body right in the morning🫶🏼🌞 Fit by @alphalete (use “GRACIE” for 10% off) • NEW Academy Joggers // Heather Gray (XS) • Stratus Long Sleeve Crop // Black (S) NEW @alphalete LAUNCH SAT 5.20.23💫 #fitness #stretching #workout

GRACIE KRAMER on Instagram: "UPPER BODY STRETCH ROUTIN…

101.3K viewsMay 19, 2023

Instagramgracie.kramer

GRACIE KRAMER on Instagram: "When reality hits after a 3-day weekend😳 #memorialday #transition #fitness #flips"

GRACIE KRAMER on Instagram: "When reality hits after a 3-day we…

154.7K viewsMay 31, 2022

Instagramgracie.kramer

Jana Kramer on Instagram: "Domestic Violence survivor Nillie Danesh shares her own personal experience with abuse, and learn how “love bombing” can escalate into physical violence. We hear all the different ways abusers can isolate their victims from their friends and family, and Nillie shares her healing journey after leaving her abuser. If you or someone you know is experiencing abuse, call the National Domestic Violence Hotline at 1-800-799-7233. 💜"

Jana Kramer on Instagram: "Domestic Violence survivor Nilli…

82.5K views3 months ago

Instagramwhinedownpodcast

Alex Kraemer (@alex_kraemer3) • Instagram photos and videos

Alex Kraemer (@alex_kraemer3) • Instagram photos and videos

Instagramalex_kraemer3

GRACIE KRAMER on Instagram: "Try & keep up🤭🤪 8 months post op …

109.5K viewsMay 25, 2023

Instagramgracie.kramer

GRACIE KRAMER on Instagram: "Ever wonder what gymnasts do f…

94.4K viewsApr 20, 2022

Instagramgracie.kramer

GRACIE KRAMER on Instagram: "Mayors of Funky Town🕺🏼🕺🏼"

215.3K views5 months ago

Instagramgracie.kramer

Jana Kramer on Instagram: "💕This Week On Whine Down 💕 In honor o…

107.3K views4 months ago

Instagramwhinedownpodcast

Jana Kramer on Instagram: "The day I told Jolie. I wanted to tell he…

2.1M viewsAug 30, 2023

Instagramkramergirl

Jana Kramer on Instagram: "Happily ever after ♥️ Jana shares all the …

298K views7 months ago

Instagramwhinedownpodcast

Jana Kramer on Instagram: "We love anything cute and cozy over …

210.8K views6 months ago

Instagramkramergirl

GRACIE KRAMER on Instagram: "Mini (Major) Life Update❤️‍🩹 Surg…

844.7K viewsOct 8, 2022

Instagramgracie.kramer

M Scott Kramer on Instagram: "Sup kid 🪒 #shaving #help #hope #advic…

335.9K views5 months ago

Instagramscottykfitness

Jana Kramer on Instagram

655.9K viewsDec 24, 2023

Instagramkramergirl

Jana Kramer on Instagram: "Time to make your skincare routine shorte…

316.3K views3 months ago

GRACIE KRAMER on Instagram: "RE-LEARNING MY OLD TUMBLI…

2.1M viewsFeb 5, 2024

Instagramgracie.kramer

Jana Kramer on Instagram: "Part 1 of summer memories … ♥️"

466.7K views8 months ago

Instagramkramergirl

Jana Kramer on Instagram: "I never got to say anything to my abuser …

309.2K views8 months ago

Instagramkramergirl

Jana Kramer on Instagram: "Steppin into the holiday trailer. …

569.8K viewsNov 5, 2022

Instagramkramergirl

Jana Kramer on Instagram: "Speaking of headlines… @officia…

14.8K views3 weeks ago

Instagramwhinedownpodcast

GRACIE KRAMER on Instagram: "New favorite form of therapy🤸🏼‍♀️ …

73.7K viewsJan 23, 2023

Instagramgracie.kramer

Jana Kramer on Instagram: "Kathryn shares her terrifying exp…

18K views2 weeks ago

Instagramwhinedownpodcast

Jana Kramer on Instagram: "If only we actually could go back and tal…

839.9K views1 week ago

Jana Kramer on Instagram: "One of the greatest summers of my life. S…

599.6K views5 months ago

Instagramkramergirl

Jana Kramer on Instagram: "His + hers @amazonfashion try-on 🤎this …

1.6M views6 months ago

Instagramkramergirl

Jana Crämer on Instagram: "Kleidung sollte für uns sein und …

111.4K views7 months ago

Instagramjana.craemer

Jana Crämer on Instagram: "Haben Mütter da einen Sonderstatus? 🤔 W…

1.2M viewsFeb 22, 2024

Instagramjana.craemer

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