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Muscle and Motion on Instagram: "Spinal rotation (Stability ball) The ball moves the resistance band from the body, creating stronger torque on the spine. In addition, torque is maintained throughout almost all of the movement. The trainer can play with the load by pulling and releasing the band as we can see in the video. The main muscles performing spinal rotation are the abdominal obliques. In addition, in this variation there is pelvic rotation through the hip joints. Therefore, the lateral
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