What are some of the causes of excessive snoring and what can it tell you about your general health, Sleep and Fatigue consultant JD Uys explains.

Snoring occurs when the flow of air through the mouth and nose is physically obstructed during sleep. The vibration of the tissues in the throat due to this obstruction produces the sound we recognize as snoring. Now, let's delve deeper into how snoring can impact energy levels, tiredness, and overall health: 1. **Impact on Energy and Tiredness**: Snoring can interrupt the natural sleep cycle, preventing you from achieving deep, restorative stages of sleep. As a result, you may wake up feeling u

Snoring affects the quality of my sleep" Quality of sleep = Quality of life