F45 Training Germantown on Instagram: "📅 NEW WORKOUT CALENDAR IS HERE! Get ready to PEAK—we’re talking serious strength gains, hypertrophy (hello, muscle growth 💪), and next-level athletic performance. This phase is ALL about pushing limits and building POWER! 🚀🔥 ✅ Lift heavier. ✅ Move faster. ✅ Get stronger than ever! ⌛ Don’t sit this one out! Secure your spot and let’s crush Phase 3 together! 📲 Ready to lock in? Start your trial today! ⚡ . . . #F45Training #Groupfitness #F45Challenge #HII
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