Jiu Jitsu Cool Down: Here’s a FLO you can use as a cool down after a training session. Remember, it’s important to take care of your body post training to help aid proper recovery. 1. Standing Sit Through: Start with both hands and feet flat in the floor. Sit through in a controlled manner. 2. Pendulum Roll: Roll back looking to touch your toes in the floor overhead. 3. Hip Heist Stand Up: As you stand up, end with both hands and feet flat on the floor. MOVE BETTER #jiujitsuflo #jiujitsulifestyl
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Jiu Jitsu Cool Down: Here’s a FLO you can use as a cool down after a training session…
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