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The Difference Between White rice and Brown Rice

The Difference Between White rice and Brown Rice

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Brown Rice vs. White Rice: Is One Healthier?

Brown Rice vs. White Rice: Is One Healthier?

Brown rice or white rice? That is the question. In this video, I discussed key differences between brown rice and white rice. Things to consider our glycemic index of the rice which can impact blood sugar levels. This is largely due to the fact that brown rice is higher in fiber, so the glycemic index is lower. Another thing to consider is contamination with toxins, including arsenic, which is something that brown rice has been found to contain. What type of rice do you prefer? Comment below. #H

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