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vi-AA1n285T
Jan 15, 2024
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What Is Behavior Change in Psychology? 5 Models and Theories
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For beginners, it’s both safer and easier to start a cold exposure routine at higher temperatures. Water that is just cold enough to make you say, “I don’t like this, I want to get out.” Eventually you can test your boundaries a bit more. If you’re in great shape without any preexisting conditions, you can most likely start a bit colder, just control your breathing and keep the time between 2-5 minutes! #health #fitness #coldexposure #gymmotivation #wellbeing #mindset #selfcare #mentalhealth #ho
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For beginners, it’s both safer and easier to start a cold exposure rou…
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Engaging in cold plunges can be mentally challenging for several reasons: Innate Response to Cold 💦: Humans have a natural aversion to extreme cold, as it is perceived by the body as a threat to its homeostasis (the body's tendency to maintain internal stability). When you think about immersing in cold water, your body's instinctive response is to avoid it to protect itself from potential harm. Anticipatory Anxiety 😥: The mere anticipation of the cold can trigger anxiety. You might start to im
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HORSES MATING
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YouTubeSt. Luke's University Health Network
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