The 10 ways to feel calm in the Christmas chaos🎄. 1. Practice Mindfulness techniques: Face Yoga, Yoga and deep breathing exercises, can help you stay present and reduce anxiety during the holidays. 2. Set Realistic Expectations: It’s common to have high expectations for the holidays, but setting realistic goals can prevent disappointment and stress. Prioritise what’s most important to you and focus on those activities. 3. Plan Ahead: Make a to-do list and tackle tasks one at a time. 4. Simplify
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The 10 ways to feel calm in the Christmas chaos🎄. 1. Practice Mindfulness techniques: Face Yoga, Yoga and deep breathing exercises, can help you stay present and reduce
The Face Yoga Expert. Taylor Swift · Christmas Tree Farm. The 10 ways to feel calm in the Christmas chaos🎄. 1. Practice Mindfulness techniques: Face Yoga, Yoga and deep breathing exercises, can help you stay present and reduce anxiety during the holidays. 2. Set Realistic Expectations: It’s common to have high expectations for the ...
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