Thea Bui on Instagram: "Getting back to a more stabile routines. Some of the workout. But for the ones interested, the full workout is underneath. ⭒Pull ups 10-8-7-5 ⭒Lat pull down (machine) 3x8 ⭒Shoulder press (machine) 3x10, 1x till failure ⭒Lateral raises 4x12-15 ⭒Push ups 3x10 ⭒Triceps extension (dumbbell) 4x12 Like | Comment | Follow 🫶🏼 Thanks for the support! . . . . motivation, gym, gym workout, back workout, self improvement, bodybuilding, mindset, mental health . . . . #backworkout #u
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Thea Bui on Instagram: "Getting back to a more stabile routines. S…
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Instagramthea.physique
Thea Bui on Instagram: "In a world full of choices. I finally chose myself✨ Not everyone will understand you. Not everyone will believe you. Not everyone will support you. But through it all. You need to stand your ground. Talk that talk and walk that walk. Remember to say this out loud to yourself: I want to dream it. I want to believe it. And most important of it all.. I WILL ACHIEVE IT! Like | Comment | Follow 🫶🏼 Thanks for the support! . . . . #reels #foryou #gym #motivation #workoutmotiva
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Thea Bui on Instagram: "In a world full of choices. I finally chose mys…
30.2K viewsJun 15, 2023
Instagramthea.physique
Thea Bui on Instagram: "What are you waiting for??? Choose weightlifting is definitely a joy on it’s own. But the cons is the stiffness that comes with building bigger muscles. So do your muscles a favor, and do some kind of stretching before and after your workouts✨ If you need ideas on what stretching to do, hit a like button and write “YES!” on the comment below. I’ll do a more in depth reels about this✨ Like | Comment | Follow 🫶🏼 Thanks for the support! . . . . motivation, gym, gym workout
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Thea Bui on Instagram: "What are you waiting for??? Choose weight…
15.4K viewsFeb 4, 2024
Instagramthea.physique
Thea Bui on Instagram: "Full Abs circuit (total 12min) Do the full circuit without any rest in between. Repeat 3x and 1 min rest in between the full circuit🔥 Full fit: Power collection @womensbest | @womensbestwear Code THEA will save you 10% and supports me to continue this journey with them💙💙. If you make a purchase, send me a screenshot, would love to thank you personally🥰❤️. . . . . motivation, abs workout, gym progress, discipline, gym tips, lifestyle, physique, gym girl, self improveme
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Thea Bui on Instagram: "Full Abs circuit (total 12min) Do the full circ…
29.1K views7 months ago
Instagramthea.physique
Thea Bui on Instagram: "Wearing @womensbest Motion Collection. They are restocking this Monday. Grab yours before they sell out‼️ Code THEA to save and support Tips: Do a full range of motion, get the stretch before you begin on the next reps👌 Trying to build that sexyback iykwim✨ . . . upperbody workout, backday, gym, gym progress, discipline, gym tips, lifestyle, physique, gym girl, self improvement, bodybuilding, mindset, mental health, growth, inner strength . . . . . #backday #backworkout
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Thea Bui on Instagram: "Wearing @womensbest Motion Collection. …
20.1K views9 months ago
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Thea Bui on Instagram: "Working out will make you feel weak, when it’s actually making you stronger💪 Been loving the hack-squats machine lately. There are so many variation for a killer workout👌 Some of my favorite exercises: Reverse hacksquats Goodmorning Romanian deadlift (glute focused) RDL single leg . . . . motivation, gym, gym progress, discipline, gym tips, lifestyle, physique, gym girl, self improvement, bodybuilding, mental health, mindset, mental health, motivational quotes, growth,
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Thea Bui on Instagram: "Hard work beats talent when talent doesn’t work hard⚡️ @powergymstore code: THEA . . . . motivation, gym, gym progress, discipline, gym tips, lifestyle, physique, gym girl, self improvement, bodybuilding, mental health, mindset, mental health, motivational quotes, growth, inner strength . . . . #gymtips #fitnessmotivation #gymmotivation #fitnessjourney #mindset #gymlife #fyp #explore #fitnessgirl #fyp #fitspo #gymfit #growth #bulking"
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