Shoulder Flexion Wall walk - [P]rehab
Shoulder Flexion Wall walk - [P]rehab
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Swiss ball against wall Serratus Anterior flexion rotations
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Back to Wall Shoulder Flexion
Back to Wall Shoulder Flexion
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Welcome to an incredible exercise that will revolutionize your shoulder mobility! In this video, I'll be demonstrating the highly effective technique called Passive Hanging. Get ready to unlock a whole new level of flexibility! 💪🔓 Passive Hanging not only works wonders for your shoulders but also provides spine decompression, enhances thoracic extension, and can even alleviate lower back pain. It's a game-changer, folks! Let's get started! Firmly grip a bar and allow your body to fully relax a
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Welcome to an incredible exercise that will revolutionize your should…
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If your shoulder muscles are tight, try these shoulder wall clocks! This is a good stretch for shoulder rotation, but keep in mind you should only feel a stretch, not pain. If you feel a pinching pain, this stretch isn’t for you. . . . . . #shoulderexercises #shouldermobility #shoulderexercise #shoulderflexibility #rotatorcuff #movingforwardwc #physicaltherapy #physicaltherapyworks #physicaltherapist #akron #akronoh #cuyahogafalls #cuyahogafallsoh #dtcf #downtowncuyahogafalls #downtowncuyahogafa
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If your shoulder muscles are tight, try these shoulder wall clocks! Thi…
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Shoulder External Rotation Stretch - Wall Support - [P]rehab
Shoulder External Rotation Stretch - Wall Support - [P]rehab
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theprehabguys.com
If you have shoulder pain and/or are missing internal rotation and shoulder extension, you NEED to give this Banded Bully a try. Set up is simple: Hook the arm through a band OVER your anterior deltoid and position the arm behind the lower back. Latch onto the arm with the opposite hand to keep it in place. Lean forward to create tension in the band, letting the band pull your shoulder into the back of the socket. Now hunt. Pull the banded arm up and across the body, searching for stiffness. Try
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