Alaska Young: A Heartfelt Conversation
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As winter settles in and daylight becomes scarce, many Alaskans struggle with Seasonal Affective Disorder (SAD). With only about five and a half hours of daylight in Anchorage during winter, the lack of sunlight can have a real impact on mental health. Liz Ohlsen from the Alaska Department of Health and therapist Lisa Lawson share insights on SAD, its symptoms, and ways to cope. From vitamin D-rich foods to using "happy lights," there are many strategies to stay healthy and active during the dar
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As winter settles in and daylight becomes scarce, many Alaskans …
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