3 Drills to improve your volleys 🎾 👉 Drill one: hand behind back 👉 Drill two: two touches on same side 👉 Drill three: two touches changing sides. 🏷️ #tennis #tennispro #tennisplayer #tennistips#tenniscoaching#tenniscourt #tennisball#coachsimon#toptennistraining | Top Tennis Training
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3 Drills to improve your volleys 🎾 👉 Drill one: hand behind back 👉 Drill t…
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Lower Body Stability Part 3 🪓Banded Back Lying Axe Kick: Engages the hamstrings largely. 🏃‍♀️Banded Lunge to Knee Drive: Practices single leg balance while resisting a pull outwards. 🦵🏻Banded Single Leg Heel Up (With front kick chamber): Resists the same outward pull as the lunge, but produces movement at the ankle working the calves. 🪢Banded Backlying Knee Pulls: The core, hip flexors, and tibialis are strengthened by the pulling the band, while maintaining a hollow hold. Save for later to
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