6 ways to help beat the belly bloat
6 ways to help beat the belly bloat
5 months ago
bodyandsoul.com.au
👋 Belly bloat got you feeling frustrated? You're NOT alone! The truth is, there are 3 main types of bellies - and each one needs a different approach: 1️⃣ The Bloated Belly: All-around puffiness? This often signals gut issues - think microbial imbalances or food sensitivities. 2️⃣ The Lower Belly Pooch: Bloating below your bikini line? This can be linked to hormonal issues like PCOS, ovarian cysts, or fibroids. 3️⃣ The Mid-Belly Roll: Carrying extra weight right in the middle? This is often vis
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