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Super easy and relaxing way to help your lymphatic fluid drain from your lower body. I prefer laying on my bed with my legs on the wall as it’s more comfortable then laying on the ground… plus it’s easier to get up 😳 Pumping and shaking your legs will further increase lymphatic drainage by contracting the muscles along with using gravity to help drain. Bonus tips: Open up your specific 7 (even better the total 12) lymph nodes before doing this. Taking it one step further… practice diaphragmatic

Super easy and relaxing way to help your lymphatic fluid drain from yo…

37.1K views4 months ago

FacebookDr. Caitlin Czezowski

This is one simple way to determine if our lymphatic fluid is even capable of draining. When there is swelling (fluid buildup) around the collarbones it’s very likely that you are not draining. As just above the collarbones is where ALL of your lymphatic fluid drains. Everything from your brain, tonsils, breasts, intestines, to your little toe. So if you are puffy, you probably want to open up your termini (which is the location above the collarbone where all the lymph fluid drains). This is jus

This is one simple way to determine if our lymphatic fluid is even capa…

983.8K viewsJul 12, 2023

FacebookDr. Caitlin Czezowski

Lymphatic System

Lymphatic System

visiblebody.com

The order matters when it comes to lymphatic drainage. Always start at the termini (when the lymphatic fluid drains). Then you move distal (the next closest point to the termini) and you continue in such a manner If you start at the furthest point; say for example the feet because you are retaining fluid… you are likely retaining fluid because of congestion further up (somewhere between your foot and termini.) Therefore starting at where the problem is isn’t going to fix the issue. You need to c

The order matters when it comes to lymphatic drainage. Always start …

80.9K viewsNov 1, 2023

FacebookDr. Caitlin Czezowski

Here are the 3 big mistakes people make when doing lymphatic drainage. They don’t open up their termini (where all the lymphatic fluid gets returned to the circulatory system.) They start at their toes and move towards their heart (termini). This isn’t very effective at moving all the lymph… just imagine pushing wet snow. As you continue to push and the snow continues to build, some of the snow is going to “fall off”. Meaning it’s not going to get to the desired end point location. Same thing ha

Here are the 3 big mistakes people make when doing lymphatic drain…

3K viewsDec 29, 2022

FacebookDr. Caitlin Czezowski

If your lymph nodes are congested the lymphatic fluid in your lymph vessels are not going to drain very well. Both of these tools help move the fluid in your lymph vessels (mostly). So if you have hard, swollen, enlarged, congested lymph nodes neither of these are going to be as effective as they could be. This is why I recommending doing at least the Specific 7 if not the Total 12 lymph node clearing before utilizing either of these 😉 I am all about maximizing outcomes when it comes to efforts

If your lymph nodes are congested the lymphatic fluid in your lymph …

62.4K views10 months ago

FacebookDr. Caitlin Czezowski

If our major nodes are congested the fluid in your lymphatic vessels can’t drain. This goes for anywhere in your body… not just your head and neck! When I wake up with a puffy, inflamed face or bags under my eyes I always start with clearing the major lymph nodes. Clearing the nodes will help restore the pressure gradient which is preventing drainage to occur. Making sure you clear them in the order given is a must. You can do 10-50 pumps/circles depending on the amount of stagnant fluid you hav

If our major nodes are congested the fluid in your lymphatic vessel…

147.2K views5 months ago

FacebookDr. Caitlin Czezowski

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The lymphatic system is one of our drainage pathways. Our drainage …

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