6 Shoulder Roll progressions that are essential to master: ➡️kneeling: great for beginners and to refine technique. ➡️standing: essential basic roll. ➡️breakfall: learn how to stop momentum. ➡️landing: dissipate force by transferring momentum. ➡️handstand: works body shape mastery from straight to round position. ➡️diving: absorb and redirect. Can potentially help prevent some bad injuries. how many of these can you do? | Yuri Marmerstein
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