Honeydew Melons.

Honeydew melon contains important nutrients essential for repairing and maintaining strong bones, including folate, vitamin K and magnesium. It’s a great source of folate-with 1 cup (177 grams) providing 8% of the RDI. ✳️ Folate is essential to break down homocysteine which reduces bone mineral density over time. ✳️ Vitamin K is necessary for producing osteocalcin a major structural protein in the bone. Therefore, adequate vitamin K intake is essential for healthy bones. A serving of honeydew pr