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Shrugging shoulders is not really shoulder circles, it’s limited scapular movement. Instead, identify the correct body part and focus attention on the part we are moving so we can be more intentional, thorough, and effective with warmups of that area. The scap does more than just shrugging (elevation). It’s important to train strength and control of ALL scap movements because it’s widely documented that limited scap mobility can restrict neck and shoulder movements. Limited strength of the scap

Shrugging shoulders is not really shoulder circles, it’s limited scapu…

504 viewsDec 23, 2022

FacebookCultivate Movement

Young shrugging shoulders woman

Young shrugging shoulders woman

shutterstockChris Tefme

Caucasian young man shrugging shoulders on camera. Free Stock Video Footage

Caucasian young man shrugging shoulders on camera. Free Stock …

Hispanic Man Shrugging Shoulders

Hispanic Man Shrugging Shoulders

Get Stronger Shoulders with Barbell Shrugs. Looking to build strong and defined shoulders? Look no further than barbell shrugs! In this video, we'll show you how to perform this classic exercise with perfect form. Whether you're a beginner or seasoned lifter, barbell shrugs are an effective way to pack on muscle and increase shoulder strength. Watch now to learn how it's done! #barbellshrugs #shoulderworkout #strengthtraining #fitnesstips #workoutroutine #bodybuilding #gymmotivation #fitnessmoti

Get Stronger Shoulders with Barbell Shrugs. Looking to build strong a…

1.1K viewsMar 22, 2023

FacebookExplore Health Blog

Growing up I had pretty messed up shoulders but I didn’t really realise how bad they were until I lost the use of my left arm mid 20’s and then dislocated it in my late 20’s. That was a few years into doing the traditional rotator cuff and Serratus rehab which never seemed to work for me. At this point in time my list of shoulder exercises that didn’t give me pain was down to 1. It really ruined my ability to perform when playing sport. I would have to tape my shoulders before every football gam

Growing up I had pretty messed up shoulders but I didn’t really realis…

271 viewsJun 9, 2023

TikTokthe_shoulder_guy

BEGINNER SHOULDER STRENGTH I’s T’s Y’s is where 99% of people with shoulder issues should be starting from. 🎥 #1 - I’s - hit the lower traps and rhomboids primarily. Focusing on relaxing the scaps at the bottom of the movement completely, then re-engage to retract them together. Focus on scaps moving the hands, not the hands pulling the scaps. Do 15 reps. 🎥 #2 - T’s - hit a bit of everything across the back. Nothing specific. So if you feel one thing burning, you’re using it way too much. Agai

BEGINNER SHOULDER STRENGTH I’s T’s Y’s is where 99% of people …

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