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10 Natural Foods to Boost Your Energy Levels 1. Bananas: Grab a banana for an instant source of natural sugars and fiber—perfect for a pre-workout snack or mid-day pick-me-up. 🍌 2. Oats: Start your morning with a bowl of oats. Add your favorite toppings like berries or nuts for an extra boost! 🥣 3. Sweet potatoes: Roast sweet potatoes as a side dish or enjoy them as a base for a nutrient-packed bowl. 🍠 4. Quinoa: Add quinoa to your salads or stir-fries for a protein-rich meal that’s packed wi

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