Kefir vs. Yogurt… 🐮 What is Kefir?? Kefir is cultured, fermented milk. It’s made by adding kefir grains to milk and letting it sit for a day or more at room temperature… Kefir grains are cultures made of yeast and lactic acid bacteria… 🦠 And when you ferment milk with these cultures, you get an amazing bacteria-rich milk that tastes like yogurt… But what’s the difference between this and yogurt?? For starters, kefir typically contains more strains of probiotic bacteria than yogurt…👍 This is b
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Kefir vs. Yogurt… 🐮 What is Kefir?? Kefir is cultured, fermented milk. I…
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In the world of fermented milk drinks, one stands out as a veritable superfood: kefir. This ancient beverage, made by adding kefir grains to milk, contains a unique blend of bacteria and yeast that work together to ferment the lactose in the milk. The result is a drink that is rich in probiotics, those beneficial microorganisms that play a key role in maintaining the health of the human gut. But the benefits of kefir don't stop there. Scientific research has shown that regular consumption of thi
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In the world of fermented milk drinks, one stands out as a verita…
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