Its International Chest Day y’all. Which means you’re trying to get pecs so big, soon you won’t be able to see your own bellybutton without looking in a mirror. (An admirable goal) Here’s the three tips I gave Vaughn to help him accomplish just that, hopefully they help you too… Tip number 1: take a brief pause in both the stretched and shorten positions of the exercise’s range of motion. While overloading the mid and lengthened ranges of muscle’s is likely to “elicit the most hypertrophy”, this
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Its International Chest Day y’all. Which means you’re trying to get …
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