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trauma brain— how unresolved trauma disrupts the communication in your brain. what you need to know:👇🏼 when trauma occurs, it can literally change how your brain processes information and manages emotions 🥹 after trauma, you may feel like you’re constantly toggling between overly logical or overly emotional without much balance 😮‍💨 if this resonates with you, you might notice: ✨ difficulty making decisions ✨ feeling overwhelmed by emotions ✨ struggle to recall memories ✨ difficulty understa
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Here’s why you can’t think your way out of trauma ⬆️ Trauma impacts more than just our thoughts. Trauma is systemic- it affects our whole being. So if you are used to rationalising or using logic to figure things out, understand that it won’t help you heal your trauma. Trying to make sense of your trauma can be part of your trauma healing journey, but this is only surface-level healing. Instead of trying to ‘figure out’ your trauma, I encourage you to check in with your body. Deep healing happen
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