Restless Legs Syndrome
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Ryan Jewers on Instagram: "The Lying Leg Extension allows you to lengthen the Rectus Femoris quadricep muscle to a greater degree as you are in much less hip flexion ⬇️ ..and because the quadriceps have a length tension relationship that allows them to experience greater total tension via passive tension, stretching this muscle to a larger degree will likely lead to superior hypertrophic outcomes (better gains) than performing the Leg Extension seated / “normally.” This does NOT mean that you sh
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CUBOID SYNDROME LINKS- an often overlooked consequence of inversion ankle sprains is the “cuboid eversion lesion”. This functional pathological reaction to a fast overstretching of the Peroneus longus can leave the muscle in a reactive state of spasm which can fixate the cuboid in an everted position. This can be identified through palpation of a “dropped cuboid” relative to the calcaneus and can even be seen on 3D CT scans as a incongruent line between the calcaneus-cuboid-5th metatarsal. This
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