Jul 25, 2023 · ZMA, or zinc magnesium aspartate, is a popular supplement among athletes, bodybuilders, and fitness enthusiasts. It contains a combination of three ingredients — zinc, magnesium, and vitamin B6....

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Short for zinc magnesium aspartate, ZMA is made up of three ingredients: zinc, magnesium, and Vitamin B6. Those who sell this supplement claim that ZMA can improve sleep and stamina, build muscle strength, and assist with muscle recovery.

Feb 17, 2022 · ZMA is a very popular nutritional bodybuilding supplement reported to improve sleep quality and boost testosterone production. In this guide, we explain what ZMA is and how it works.

Jan 29, 2025 · Explore the benefits and research behind ZMA supplements, a mix of zinc, magnesium, and vitamin B6, to understand their impact on fitness, sleep, and more.

Mar 14, 2025 · The answer might be ZMA, a supplement that combines zinc, magnesium, and vitamin B6. Offering the potential to improve sleep outcomes and boost energy levels more directly, ZMA is growing in popularity among people dreaming of better slumber and those striving to improve their physical performance.

Apr 2, 2020 · ZMA is one of the most talked-about sports supplements on the market. It gets hyped up for being able to improve sleep, boost testosterone levels, increase energy, and much more. However, the science behind ZMA supplements isn’t so cut and dry. Here is what you need to know about ZMA before supplementing.

Mar 28, 2019 · The sleep factors associated with Magnesium, energy metabolism associated with Vitamin B6 and the added benefit of muscle growth, repair, and division from Zinc, prove that ZMA is an effective supplement for athletic performance, recovery, and getting better quality sleep.