Oct 9, 2015 · Hands-on assists can be an incredibly potent tool for helping yoga students find better alignment, relaxation, stability, and extension. Learn five from AcroYoga teacher Deven Sisler.

Intelligent and thoughtful hands-on assists can transform a student’s yoga practice. But inappropriate and improper adjustments can lead to confusion or even injury of your students. What is more, yoga adjustment is an area that bears a high risk of misunderstandings.

My belief is that a yoga assist is not intended to adjust, correct or fix a student or pose. Instead a yoga assist should offer enhancement and confidence.

Hands-on assisting by a yoga teacher, when done skillfully and correctly, can be a powerful way to develop trust and connection. Assists are a form of physical contact that allows student and teacher to create a relationship of touch that is safe and nurturing.

Jun 27, 2016 · Adjustments can transform someone’s practice. Learn the fundamentals of what makes a fantastic assist so you can safely and intuitively guide others

Nov 13, 2019 · A skilled hands-on assist from an experienced yoga teacher can be an excellent tool for learning. A well-intentioned but less skillful adjustment can do more harm than good. There are plenty of other scenarios that live in between those two extremes.

Learn modifications for hands-on adjustments that apply to different students' levels of experience as well as different body types. Deepen your knowledge of alignment and anatomy to assist with safety and integrity and touch with confidence while understanding how to address common postural habits and misalignments in yoga poses.

Jul 4, 2024 · Whether you are a beginner or a seasoned yogi, incorporating hands-on assists into your practice can deepen your understanding of the poses, improve alignment, and help you access a deeper level of relaxation and release.

A hands-on yoga assist is the physical act of stretching, moving, pressing, or touching someone while they’re in a yoga posture and intentionally takes them deeper into a pose and corrects misalignments. Hands-on assists are used in order to help students find better alignment, extension, and greater stability.