The coconut tree (Cocos nucifera) is a member of the palm tree family and the only living species of the genus Cocos. [1] The term "coconut" (or the archaic "cocoanut") [2] can refer to the whole coconut palm, the seed, or the fruit, which botanically is a drupe, not a nut.

May 11, 2023 · Low in carbs and high in fiber and fat, coconut is a great choice if you’re on a low carb, paleo, or gluten-free diet. It may help promote blood sugar control, contains powerful …

Mar 18, 2024 · Researchers have explored the potential health benefits of coconut, including its role as an antibacterial and anticancer agent and its effect on blood sugar and heart health. The following article covers the benefits of coconut pulp (or “meat”), its …

Jan 30, 2024 · Learn more about coconut, its juice and meat, its health benefits, nutritional information, and recipes.

Mar 27, 2025 · coconut palm, (Cocos nucifera), palm of the family Arecaceae, cultivated extensively in tropical areas for its edible fruit, the coconut. Coconut palms are found in tropical coastal areas nearly worldwide and probably originated somewhere in Indo-Malaya.

Mar 17, 2025 · A coconut is the edible fruit of the coconut palm (Cocos nucifera), a tree of the palm family. Coconut flesh is high in fat and can be dried or eaten fresh or processed into coconut milk or coconut oil. The liquid of the nut, known as coconut water, is used in beverages.

Nov 30, 2023 · Coconut has been shown to be healthy for your bones, teeth, energy levels, and more. Here, experts explain how its fiber and minerals boost your body and mind.

Mar 28, 2024 · Among the plethora of coconut cultivars, 20 types emerge as distinctive players in the global coconut landscape. From the towering palms of the East Coast Tall to the prized sweetness of the Malayan Yellow Dwarf, each type boasts unique traits and flavors, enriching cuisines, economies, and landscapes worldwide.

Jan 11, 2024 · Coconut is known as one of the healthiest foods on the planet, which is why it’s used to make several healthy food and body products. From coconut oil to coconut milk and flour, there are many forms of the fruit out there.

The coconut palm is species of palm tree, Cocos nucifera, that grows to about 30 meters tall and is extensively cultivated in tropical climates. It is one of about 2,600 species in the palm family Arecaceae and it is the only extant species in the genus Cocos.