Jan 5, 2024 · Here’s an overview of current research and important points to consider when choosing between full-, reduced-, low-fat or fat-free dairy foods. Cardiovascular disease (CVD) is the No. 1 contributor to death in the United States.

19 hours ago · Whole milk has 3.25% to 3.5% milk fat, compared with 1% or 2% in low-fat milk and 0.5% in fat-free milk, according to the American Heart Association.

Jan 17, 2024 · Whole milk is a protein-rich beverage, loaded with essential vitamins and minerals. Learn the pros and cons of drinking it along with ways to incorporate it into a healthy eating pattern.

Apr 18, 2022 · All milk, whether whole milk or fat-free milk, lactose-free milk or chocolate milk, comes with 13 essential nutrients, such as protein, calcium, vitamin A and vitamin D, vitamin B12, riboflavin, niacin, phosphorus, pantothenic acid, zinc, selenium, iodine and potassium.

Feb 12, 2021 · "Is whole milk better than low-fat milk? The answer is no," says Dr. Frank Hu, The Fredrick J. Stare Professor of Nutrition and Epidemiology at the Harvard T.H. Chan School of Public Health. "The evidence doesn't really support that."

Mar 6, 2024 · Eating full-fat dairy doesn’t increase your risk for heart disease. Full-fat dairy is linked with a lower risk for diabetes and may help maintain a healthy weight. Eating full-fat dairy may help you feel full for longer and absorb more nutrients from your meal.

Feb 3, 2023 · Whole milk is sometimes referred to as “regular milk” because the amount of fat in it has not been altered. Skim and 1% milk are produced by removing fat from whole milk.

Oct 8, 2024 · Creamy and delicious, whole milk — also called "regular" milk — is cow's milk with all of its fat content, containing approximately 3.25% milk fat according to the U.S. Department of...

Feb 28, 2025 · Whole milk is a high-fat dairy product that provides protein, vitamins, minerals, and fatty acids. It may reduce the risk of health conditions like heart disease and colorectal cancer.

Jan 20, 2022 · An evidence-based guide to whole milk and its potential benefits and downsides. What nutrients does it provide? And what does research show?