Uchi mata (内股) is one of the original 40 throws of Judo as developed by Kanō Jigorō. It belongs to the second group, Dai Nikyo, of the traditional throwing list, Gokyo (no waza), of Kodokan Judo. It is also part of the current 67 Throws of Kodokan Judo. It …

#efficientjudo #judo #judothrowsEfficient Judo instructional covering the basic principles of Uchi-mata

May 13, 2022 · I consistently hear how uchi mata is hard and some even claim it is one of the hardest techniques in judo. Why would it be? Doesn't seem particularly hard compared to other nage-waza, say, seoi or sasae.

Whether you're in BJJ or Judo, the Uchi Mata is a takedown move you want to learn. Here's how to Uchi Mata flawlessly.

It is one of Kano Jigoro’s original 40 throwing techniques and is classified as an ashi-waza. Whilst the uchi mata is known as being an inner thigh throw because of its name, it is a hip throw that requires you to lift your opponent from the floor before throwing them.

Jun 1, 2007 · Sensei Brian Jones of the Crescentwood Sakrua Dojo teaches Uchi Mata.

内股 Uchi-mata (inner thigh reaping throw) UMA A foot technique throw. After opening the opponent’s feet a little and breaking his balance to his front or right front corner and causing him to bend forward, sweep his left inner thigh deeply from the inside using the back of your right thigh while twisting to the left.

Uchi-mata (Inner thigh throw), is one of the original 40 throws developed by Professor Jigoro Kano (founder of judo) and is categorised as ashi-waza (foot/leg technique). Uchi-mata is regarded as the ‘KING’ of judo throws and one many judoka wish to master the technique.

Nov 12, 2019 · We have a detailed video here with Professor Shintaro, giving you step-by-step directions on how to do Uchi Mata. There are also alternatives for getting around being countered by your opponent. Check out our chart and diagram for the best possible outcome.

Apr 24, 2023 · In English, the uchi mata throw translates to “inner thigh throw. It is one of the most effective and popular throws within the grappling art of Judo. To execute uchi mata, you step forward...