Get a version of this workout that meets your needs and goals. This Firefighter Hero WOD is dedicated to Thomas Foley, FDNY, Rescue 3, who was killed on September 11, 2001. Tommy was an avid outdoorsman and sportsman who enjoyed hunting, fishing and skydiving.

Do you understand the kind of strength it takes to be speaker of the house? Tom does, and will show you what it takes his new exercise video. This one is f...

This workout will challenge core endurance. For beginners, the inchworm requires flexibility, a tight core, and weight transfer in the shoulders. Athletes can perform the inchworms moving forward or inching out to the plank position and backward to a standing position.

May 7, 2019 · Big shout out to Tom Foley! It's amazing what 6 months can do when you are willing to follow a structured program. Tom commited to 2 x MP nutrition programs to learn and change habits and followed my...

Thomas Stephen Foley (March 6, 1929 – October 18, 2013) was an American lawyer and politician who served as the 49th speaker of the United States House of Representatives from 1989 to 1995. A member of the Democratic Party, Foley represented Washington's fifth district for thirty years (1965–1995).

Try this 2 in 1 abs and booty workout if you're wanting to get in the best shape from the comfort of your own home. Join me on Patreon for exclusive content!...

This is a 10 minute HIIT workout for you to join in with. Let me know how you get on! You Can Order Tom's Daily Goals here: http://po.st/DailyGoalsSubscribe ...

Who knew six minuets was so long! Here how two Tom's got on with a 6 minute ab workout

48K likes, 533 comments - tomdaley on March 25, 2020: "Here is another Home Workout for you to try! 10 Minutes of work to get your body moving and get your day off to a great start! Make sure...".

Mar 27, 2020 · Another Home Workout for you to try! This one is a 6 minute core focus! Make sure to save, share and most importantly TRY this workout! Let me know how you get on! . . . The Workout: . 40 Seconds Work - 40 Seconds Rest 1. Ab crunches 2. Toe touches 3. Side v sits 4. Back extensions 5. Bicycles 6. Mountain climbers . . #HomeWorkout #Workout # ...