Nov 11, 2024 · Tempo runs can work wonders for your speed endurance. Here’s everything you need to know about the benefits of tempo sessions and exactly how to do them.

Jul 19, 2024 · Generally speaking, a tempo run is a sustained effort run that builds up your body’s ability to run faster for longer periods of time, no matter if you’re training for a 5k or a half marathon. Typically you would find a pace that you can maintain for at least 20 minutes, but ideally for a 45-60 minute period of time.

Apr 21, 2016 · The tempo run is one of the most valuable types of endurance workouts for distance runners. See how to run a tempo at lactate threshold!

Tempo runs are steady-state workouts performed at a "comfortably hard" pace, typically 25-30 seconds slower than 5K race pace. These workouts improve lactate threshold and running economy while building mental strength for race day. Athletes running at tempo pace experience both physical adaptations - enhanced aerobic capacity and better ...

Feb 18, 2021 · Also known as lactate threshold runs, tempo runs are a type of speed workout designed to boost your endurance and overall performance. A tempo run falls somewhere between a casual jog and an all-out sprint —at the line between aerobic and anaerobic exercise.

Aug 14, 2023 · Unlike intervals or a Fartlek run, where your intensity goes up and down, a tempo run is a workout during which you sustain a comfortably hard pace for a continuous period...

Feb 18, 2025 · A tempo run, also often known as a threshold run, is that sweet spot workout where you’re pushing hard—but not all-out. Think of it as the pace where you’re working, but still in control, right on the edge of comfortably hard.

May 21, 2024 · Generally speaking, a tempo run is exactly what it sounds like: a sustained running pace faster than an easy pace, but slower than a sprint. Its purpose is to build up your body’s ability to run faster for longer periods of time.

Jan 29, 2020 · Tempo running and threshold training are often used interchangeably and for good reason. Tempo runs are a type of threshold training called maximal steady-state training.

3 days ago · The tempo run is another classic “quality” workout. Think of tempo pace as a comfortably hard effort—one that you sustain for a continuous period of time (generally around 20 minutes).