Phaseolus acutifolius, also known as the tepary bean, is a legume native to the southwestern United States and Mexico and has been grown there by the native peoples since pre-Columbian times.

Oct 17, 2023 · Tepary beans are a little-known type of legume. Known scientifically as Phaseolus acutifolius, the beans are grown as a crop and are native to Western Mexico and the Southwestern United States (1). This article presents five benefits of tepary beans and looks at their nutritional values in-depth.

Tepary Beans Print Recipe. The Brown bean has a nutty/ earthy flavor while the White bean has a milder sweet flavor. Soak overnight and then cook for a few hours, until tender. They also cook nicely in a crock pot. Basic Cooking Instructions: On the Stove: (1 cup of water to an ounce of beans) 8 ounce tepary beans, sorted and rinsed; 8 cups of ...

Domesticated tepary bean is a traditional Native American food crop and a drought-tolerant crop in minor use in dry regions worldwide. The seeds are primarily used as dry shell beans but are sometimes processed into meal.

Aug 20, 2020 · How to grow and cook tepary beans, with a recipe for Mexican frijoles fronterizos, a recipe with tepary beans or pinto beans from Baja.

Jan 2, 2025 · Tepary beans (Phaseolus acutifolius var. latifolius) are a culinary and cultural gem of Arizona, beautifully adapted to our desert monsoons, growing in arroyos where they reach maturity with only two monsoon rains.

May 11, 2021 · Tepary bean (Phaseolus acutifolis A. Gray), native to the Sonoran Desert, is highly adapted to heat and drought. It is a sister species of common bean (Phaseolus vulgaris L.), the most...

Jul 24, 2024 · Learn how to grow tepary beans and add this tasty crop to your summer and monsoon garden. Article Outline: What makes tepary beans well-suited to grow in the desert? Planting tepary beans; Tepary bean growing tips; Harvesting and storing tepary beans; How to use tepary beans

Tepary beans come in a variety of colors - ranging from tan or white to gold, black or speckled - and have a sweet, nutty flavor that's delicious in traditional Sonoran stews and casseroles.

Jun 22, 2021 · Phaseolus acutifolius, commonly known as Tepary bean, is an herbaceous, annual plant belonging to Fabaceae / Leguminosae (Pea family). The plant is native to southwestern United States and Mexico and has been grown there …