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  1. 15 Health Benefits of Ice Apple or Munjal (Tadgola) - Epainassist

    Jul 7, 2017 · Ice Apple or Munjal (Tadgola) is beneficial in relieving the feeling of nausea. It is in fact one of the best benefits of Ice apple. There are also some wonderful benefits of ice apple …

  2. Health benefits of tadgola (ice apple) and neera

    Apr 18, 2016 · Ice apples or tadgolas are available across coastal regions of India during summer. The fleshy and juicy fruit of the sugar palm tree is probably the only thing you need to eat on a …

  3. Ice apple or tadgola health benefits and nutritional facts

    Apr 11, 2022 · Ice apple, palm fruit or tadgola is a nutritious fruit that offers a lot of health benefits, especially in the hot summer months. It has high water content and is considered a natural …

  4. Borassus flabellifer - Wikipedia

    Borassus flabellifer, commonly known as doub palm, palmyra palm, tala or tal palm, toddy palm, lontar palm, wine palm, or ice apple, [2][3] is a fan palm native to South Asia (especially in …

  5. Taal, Tadgola, Nungu: Ice Apples, India's Traditional Saviour in the ...

    Mar 3, 2022 · Known as Nungu, Tadgola, Taal and Taati Ningu,Ice Apple is the perfect fruit for summers, thanks to its host of health benefits.

  6. Ice Apple (Nungu) - Benefits, Side Effect, and Nutritional Value

    Jan 3, 2024 · An exotic coastal fruit, tadgola, also called ice apple fruit in English, is known for its sweet and luscious taste. It is exclusively found in Tamil Nadu, Maharashtra, and various parts …

  7. What is Ice Apple? What makes this rare Indian fruit a superfood?

    May 19, 2022 · What is an ice apple? This square ice-like fruit, Ice apple is also known as Tadgola in Marathi, Hindi and Nungu in Tamil. Ice apple is basically a fruit of the sugar palm …

  8. Ice Apples: Health benefits of including Tadgola in your diet

    Aug 29, 2022 · New Delhi: Ice Apples or Tadgola is a summer fruit and it is usually grown in the coastal regions of the country. This fruit tastes a lot like that of sweet coconut water and the …

  9. Health benefits of eating ice apple fruit | HealthShots

    Apr 27, 2021 · It is known as ‘nungu’ in Tamil and more commonly known as ‘tadgola’. Ice apples are the perfect summer snack because of their cooling effect on the body but the fruit has …

  10. Ice apple: Summer fruit that’s bursting with goodness - Netmeds

    Mar 20, 2025 · Ice apple is very similar to litchi fruit in texture and tastes like a slightly sweet tender coconut. It provides the perfect blend of minerals and sugars for the body during the …

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