Nov 8, 2023 · Taking a break from work, stress, and daily routines is vital to relieve chronic stress. Know the signs you need a break, and learn how to take a break from work.

How to Take a Better Break. Research suggests there are good and not-so-good ways to seek respite. By Nir Eyal and Chelsea Robertson, Ph.D. Until recently, when I needed a break, I’d grab my...

Sep 9, 2021 · Research suggests there are good ways, and not-so-good ways, to take a break. Posted September 9, 2021 | Reviewed by Abigail Fagan. Taking regular breaks is important for focus and productivity....

Taking breaks from work is important for your mental and physical health. The type of breaks you should be taking depends on how much you are struggling at work. Short breaks and end-of-day routines are helpful for people who are thriving and managing relatively well.

Jun 27, 2022 · 2 Steps To Take Time Off Work Without Feeling Guilty. 1. Control what you can. I’m not saying work 60 hours a week one week so you feel OK taking the next week off. What I am saying is to do ...

6 days ago · It's a strange but true paradox: Take time away from work and you're likely to get more work done. But according to Harvard Business Review, North American employees who take a daily lunch break report higher engagement with their work, including greater job satisfaction, productivity, and likelihood of recommending their workplace to others.

Feb 4, 2025 · Breaks from work, when taken strategically and effectively, are investments that deliver substantial returns — boosting focus, energy, and ultimately performance. The science behind taking breaks...

Our timers help remind you to take a break because regular breaks are good for you. Get started by clicking ‘Start’ button below. Taking frequent breaks is not only beneficial for your physical health, but also for your mental health.

Aug 29, 2024 · It’s time to ditch the guilt—taking breaks is good for your brain! Research shows that taking regular breaks can boost productivity, cognitive performance, and mental health, yet many of us still push through without resting, often leading to burnout.

Nov 14, 2014 · Taking breaks that refresh you mentally and physically are easy if you make the time. Choose one or more of the following suggestions to practice during your next break. Stretching. If you are like many who sit behind a desk or computer for long hours, get out of your chair at least once an hour to walk around and stretch your arms and legs.