Static Wall will use gravity to settle the misaligned shoulders and hips simultaneously, while symmetrically lengthening/stretching hamstrings and calves.

There are 3 positions for this e-cise: (1) Legs straight up, the beginning position (2) out about 25 degrees (3) out further to about 50 degrees. This exercise promotes thoracic extension while …

Jun 27, 2020 · Static Wall helps to reduce excessive curvature in the upper (thoracic) back. This exercise also helps to re-establish the link of the hips, to the knees, to...

Mar 23, 2023 · Static Wall can be an effective position for stabilising the hips, engaging the anterior muscles of the legs, and encouraging alignment. ...more. It's essential to keep the feet …

Wall squats are also known as static squats or wall sits. While wall braces work your lower body like crazy (think shaky thighs), sometimes we need to revamp the routine a bit to maintain …

In this video I walk you through the exercise Static Wall with Splits. *******************************************************...more.

Apr 12, 2017 · This exercise — known as “static wall” — can help reduce tension and pain in the upper back, neck, and shoulders. Often pain and tension in these areas can be attributed to …

Static Wall Floor Glides : How to Perform this E-cise™ Lie on your back with your legs pointed straight up and against the wall, upper body relaxed. When getting into this position, get your …

Purpose: The Static Wall promotes thoracic extension. This exercise is more aggressive than the static wall because it lengthens the entire posterior chain or muscles on the lower backside of …

Oct 22, 2024 · A static wall sit doesn’t just work your legs and thighs, after all. It strengthens your back, quads, and even your core. And the benefits of wall sits extend beyond just boosting …