Splat points refer to the Orangetheory language that refers to the amount of time spent between the Orange and the red zone, usually above 84% heart rate. “Excess post-exercise oxygen …

Splat Points indicate minutes spent in the orange and red zones. Aim for 12 or more Splat Points per class.

Orangetheory Fitness uses heart rate zones and splat points as a way to measure how hard you train. You can think of splat points as a simplified way to describe and monitor how intense …

Dec 17, 2019 · Splat points are the Orangetheory “points” system so you know exactly how long you’ve been in the orange and red heart rate zones combined. Get twelve splat points and …

In the world of Orangetheory, Splat Points indicate minutes spent in the Orange and Red zones. Orangetheory co-founder Ellen Latham and the OTF fitness experts challenge us to aim for at …

Dec 11, 2017 · Splat points are OTF's slang for "Excess post-exercise oxygen consumption (EPOC, informally called afterburn)". The idea is that getting your heart rate into the orange …

Nov 16, 2022 · What are OrangeTheory Splat Points? They are points you receive while your heart rate is in the orange or red zone. Click here for details on splat points!

Jun 30, 2023 · Known for its unique approach to group fitness, Orangetheory incorporates heart rate monitoring and a concept called “splat points” to help participants track their progress and …

Apr 8, 2024 · Orangetheory workout design experts recommend that 12–20 splat points are enough in every workout. The goal shouldn`t be to increase those points. You will earn 1 splat …

Sep 19, 2023 · In an Orangetheory Fitness class, your performance is measured in Splat Points. Spending time in the Orange and Red Zones (the two highest heart rate zones) is required to …