Feb 19, 2025 · Are you asking yourself "why am I so sad?" Sadness and depression are part of the human story. There are 9 possible causes for emotional distress.

Nov 10, 2020 · Here are some ways to deal with sad feelings. 1. Beat rumination. Rumination is when you get stuck in your head, thinking about all the negative stuff that has gone wrong or could go wrong....

Feb 25, 2021 · Everyone feels sad from time to time, but it can be frustrating when there's no underlying reason. Learn what might be going on and how to find some relief.

Nov 10, 2022 · People feel sad for lots of reasons — but it’s also possible to feel sad for no reason that you can think of. Sometimes, a seemingly small disappointment can affect you more than you think,...

Jan 16, 2025 · Feeling persistently sad, numb, worthless, fatigued, or trapped in negativity? Depression affects people in many different ways, but this toolkit offers simple tips to improve how you feel right now.

Nov 4, 2020 · We are told not to "wallow" or "be weak." So most of us strive to push sadness away or suppress it with all sorts of clever maneuvers the brain, mind, and body can make to avoid emotional...

Oct 12, 2023 · Feeling sad for no reason may occur due to stress, sleep deprivation, grief, and more. Learn potential causes, how to boost mood, and when to seek help here.

Oct 10, 2023 · Sadness is a common and expected aspect of being human, but feeling sad can also signal a larger mental health condition. Effective coping skills and professional treatments allow people to acknowledge, accept, and process sadness.

Feb 18, 2025 · Ahead, psychologists and mental health experts share their top tips for how to stop feeling sad, regardless of what's triggering it. First, don’t feel bad about feeling sad. When something negative happens in your life, it can seem like your world is ending.

Jan 6, 2025 · Wondering why you always feel so sad? Persistent sadness often stems from everyday stressors such as workplace pressures, relationship conflicts, financial worries, and significant life transitions. These factors can create a cumulative emotional burden, leading to a continual sense of sadness and emotional turmoil.