Sep 11, 2012 · Because runners are often too nervous to attempt a snot rocket on their own, and too embarrassed to ask for lessons, we thought it'd be helpful to walk you through the process …

Mar 7, 2019 · Blowing the perfect snot rocket is a feat unparalleled in outdoor recreation. I would put it up there against landing a frontside 360, winning a beer mile, and nabbing the gold …

Jun 3, 2016 · Here’s the quick run-down for the DIY Snot Rocket. With a little practice, you’ll be shooting the boogers in no time. 1. Take a deep breath. Power is the key to success here. A …

Feb 28, 2018 · But runners and health experts alike say that when executed with skill, the snot rocket is the best choice. Here’s why there are good health reasons to launch your boogers …

Feb 6, 2025 · If you need to constantly blow your nose on the run, it's okay to do it without a tissue. Try a snot rocket instead! Salty Running offers this 2 minute tuto...

Jan 27, 2016 · Follow these tips and you’ll be doing it right and breathing snot free on your next ride. Before you need to know when and where you can do one, you need to make sure you’re …

Feb 5, 2020 · Blowing a snot rocket is a skill that every runner could benefit from because it helps clear your airways and lets you breathe easier. The steps to blow a snot rocket aren't that …

Jun 15, 2010 · The first objective of the snot rocket is to stay out of the way of the rocket itself. Snot, when rocketed, is an unpredictable, wild mistress. Unlike other things that follow a …

Oct 25, 2015 · Building a strong base before running a half marathon is crucial in getting across the finish line and conquering 13.1 miles.

There are snot rocket experts who can clear both nostrils at once without touching their nose (and without snot touching them) but this is an advanced technique better mastered after you have …