May 6, 2024 · The shrug is the critical exercise responsible for building those slabs of muscle that stick out of the top of your shirt. For anyone new to training and unfamiliar with the shrug, think of when someone asks you a question and you make the “I don’t know” motion.

Mar 17, 2025 · Kettlebell shrugs can build your shoulders and traps, but too many guys do the move wrong. This guide will teach you the right way to do it.

Tables of Dumbbell Shrug strength standards for men and women. Find out how strong you are compared to other lifters at your bodyweight.

Discover how your Barbell Shrug performance compares to others and set new strength goals. Use our calculator to find your level and get personalized improvement tips. Calculate Your Barbell Shrug Strength Level

May 28, 2024 · Kate Meier, NASM-CPT, USAW-L1, CF-L1, and GGR director of fitness content, discusses how to do shrugs with perfect form, along with variations, alternatives, benefits, and more. Check it out below! You can do the shrug exercise using a variety of implements, but we’re focusing on the classic barbell version for this tutorial.

Oct 2, 2024 · Learn to perform dumbbell shrugs with proper form and know the best variations that help build massive traps and improve shoulder strength

Feb 12, 2025 · Understanding how to do shrugs properly, with the correct barbell shrug form or opting for a shrug alternative like band shrugs or seated shrugs, ensures you’re not only working the intended muscles but doing so safely.

May 13, 2014 · You can do shrugs with dumbbells, a barbell, resistance band or even a cable system. The exercise sees you hold the weight at your sides, then lifting your shoulders up towards your ears in a "shrugging" motion.

Dec 21, 2022 · Here are 13 variations of shrugs, some you’ve probably never tried before, and how to do them right. 1. Trap Bar Shrugs. Although traditional shrugs can be performed with a straight bar or dumbbells, I recommend the trap bar. It eliminates body drag.

May 20, 2023 · Here is how to do a dumbbell shrug step-by-step: Grab dumbbells with palms facing in; Stand straight with feet about hip-width apart; Shrug your shoulders straight up towards your ears; Squeeze your traps for a moment at the top; Slowly lower the dumbbells back to the starting position; Repeat for the desired number of reps