An average 3-ounce can of sardines in water has 200 milligrams of sodium, and sardines in oil have 400 milligrams of sodium. If you have sodium concerns, consider that sardines canned in mustard contain higher amounts of sodium than those canned in water or oil.

Jun 13, 2024 · Canned sardines come packed in water, oil, tomato juice, and other liquids in a tin can. You can eat them right out of the can, top them with onions or peppers, or add condiments such as...

Dec 4, 2024 · When selecting canned sardines, both Manaker and Shea Rawn recommend choosing sardines packed in a lower-sodium brine to help reduce your total sodium intake. However, when it comes to choosing whether the sardine is canned in olive oil or water, that is a personal preference.

Jun 9, 2021 · Eating sardines can benefit our health in so many ways, from their high calcium content to their provision of omega-3. Here is a look at nine great advantages sardines bring to our diet; 1. Rich Source of Bio-available Calcium. Calcium is an essential mineral that is important for skeletal and dental health.

Oct 31, 2024 · Canned sardines are packed in various liquids—oils, water, tomato sauce, and mustard. Sardines packed in oil tend to be higher in fat and calories than those packed in water. Canned sardines are a more convenient option because they are easy to use and store.

Season Brand Sardines in Water. Season Brand sardines features: Best sardines in a can-water variety; No salt added; Kosher sardines; Larger sardine with a firm texture; Both people and pet-friendly; 4.375-Ounce Tins (Pack of 12) Friend of the Sea Certified ; BPA free can; GMO-free; 1700 mg omega 3 per serving

Jun 2, 2023 · Sardines packed in water or olive oil are a more nutritious choice than those in soybean oil or other types of refined oils. Sardines in tomato or mustard sauce are also healthy options but could be higher in sodium.