Nov 13, 2023 · A breakup can cause heartbreak and sadness, but sometimes it can become more serious and turn into symptoms of depression that may require treatment. Learn more.

Aug 19, 2021 · A breakup can affect your sense of well-being. But can it cause depression? How long should it take for you to overcome this sadness? Here's what to know.

Jun 10, 2014 · Following are some of the stages you can anticipate going through—they often occur all at once, or in varying orders at varying times during the process of letting go. 1. Desperate for Answers....

Aug 8, 2022 · Today, a breakup can go down via text sans any emotion or actual interaction. Even worse, they can take the form of a social media post, thereby becoming a spectator affair rife with the...

Dec 17, 2024 · Understanding what leads you to ask, why am I not sad after a breakup? could help you identify deeper truths about yourself, your relationship patterns, and what you actually need. Think about it this way: your emotional reactions after a …

Feb 9, 2024 · The stages of a breakup are similar to the stages of grief. Here's what you can expect to go through: Ambivalence: “Was breaking up the right thing to do?” Denial and shock: “This cannot be happening!” Anger and resentment: “How dare they do this to me?” Bargaining and negotiation: “Things will be different this time.”

Sep 6, 2024 · Establishing boundaries, limiting contact, muting your ex on social media, and asking for support are some of the things you can do after a breakup. Healing your mind and heart may take time,...

Oct 16, 2013 · Keeping these five "breakup myths" in mind will help you remain compassionate with yourself as you deal with the loss of your ex.

Aug 25, 2024 · Painful emotions are normal after a breakup. But sometimes, the end of a relationship triggers depression. Find out what to do if this happens to you.

Mar 11, 2025 · Late one night, while mindlessly scrolling through breakup forums, Jess learned about post-breakup depression. It was the first time she realized she wasn’t just “sad” — she was depressed. Here’s what actually helps when you’re stuck in this stage: Apply the “two-task” rule.