Kefir is one of the main ingredients in cold borscht soup in Lithuania, also known in Poland as Lithuanian cold soup (chłodnik litewski), and other countries. The kefir-based soup okroshka is common across the former Soviet Union. Kefir may be used in place of milk on cereal, granola, milkshakes, salad dressing, ice cream, smoothies and soup.

Jan 14, 2020 · Kefir is an extremely popular fermented milk product in Poland (yes it is here also) as the country is the second largest producer of kefir, after Russia. Kefir is made with skimmed and pasteurized milk and a starter culture, composed out of kefir grains, which contain lactic acid bacteria and yeasts alike.

Lifeway’s Wiejski is an unsweetened Polish style kefir made with whole milk. Kefir, a tart and tangy cultured dairy drink with 12 probiotic cultures, has been popular in Eastern Europe for more than 2000 years. Wiejski Kefir is gluten-free, up to 99% lactose-free, and made with all-natural, non-GMO ingredients.

Lifeway’s Zsiadle Mleko is an unsweetened Polish style kefir made with low fat milk. Kefir, a tart and tangy cultured dairy drink with 12 probiotic cultures, has been popular in Eastern Europe for more than 2000 years.

Nov 26, 2024 · Kefir, a staple food in many cultures around the globe, has become incredibly popular in the natural health community. High in nutrients and probiotics, it is very beneficial for digestion and...

Mar 6, 2025 · Kefir boasts incredible probiotic benefits, aiding bone and gut health, hair, skin and even anxiety, according to new research and expert nutritionists.

May 14, 2024 · Kefir is a type of fermented dairy product. People make it by adding bacteria and yeast cultures to milk. The cultures feed on natural sugars in the milk. This allows them to multiply,...

Our Kefir is made in a traditional way using live bacteria to ferment the product. This fermentation gives the product characteristics of sourness and fizziness, this is how it has been enjoyed over many hundreds of years.

Oct 31, 2019 · Yet there’s another fermented and probiotic-packed beverage that’s been used for thousands of years by nomadic cultures that hasn’t reached the same level of acceptance: kefir. And its origins are the stuff of legend.

Polish Natural kefir is a refreshing fermented drink with high nutritional and taste values, and at the same time low in calories.