Partner/team workouts are a great way to push each other or train for competitions together. Got a great partner WOD we should add? Let us know. Expertly crafted. World-class coaches. Personalized by AI. Avoid over-training & plateaus. Get fit. And stay fit. Switch after Partner 1 returns from the Run. No gym? No problem. Get fit anywhere, anytime.

Feb 17, 2023 · In Crossfit, “Partner WODs” are any workouts that require two people to get the job done, working together to complete the workout.

Mar 16, 2024 · Each of these partner workouts is strategically designed to push your limits and foster teamwork through various formats and training styles. From high-intensity AMRAPs and synchronized movements to short strength-focused sessions, these WODs offer something for every CrossFit athlete.

Feb 28, 2022 · Depending on the WOD, you can split the movement reps between partners, do the movement while the other rests, or doing the same exercise together. In this post, we’ll detail 12 of the best partner workouts for CrossFit you should try.

May 1, 2024 · These first 8 CrossFit partner WODs work best for two athletes with similar skillsets and ability levels. You can both manage all of the movements and loads and can synchronize your reps better than Justin, Lance, and the boys!

Sep 25, 2022 · Let’s take a quick overview of these 30 awesome partner WODs. A big part of successfully completing a team or partner WOD is creating a good strategy. As you’ll see, many of these workouts can be done several different ways.

Feb 15, 2025 · More advanced athletes ask for the details of common partner WODs. Others, such as coaches and gym owners, look for ideas for new workouts to do with a partner. Here are a few workouts that will give beginners and intermediate athletes a tasting of what partner workouts for CrossFit look like.

Mar 25, 2024 · Adding in partner WODs is a great way to keep training interesting. In this article I will provide a list of WODs that will challenge athletes of all skill levels. Keep reading for more.

Partner WODs offer something that is unlike any other gym-based activity. You can pop into your local box, take a look at the whiteboard, and jump into a class with your best pal. What could be better? There are also plenty of partner WOD types out there to keep you on your toes.

Oct 20, 2024 · Classic CrossFit benchmark WODs, like “Fran” or “DT,” can be adapted for partners. These adaptations allow you to split the workload, alternate rounds, or share reps, making challenging benchmark workouts more manageable and fun when done with a partner.