Oct 27, 2020 · Knuckle cracking is a common behavior enjoyed by many. It can become a habit or a way to deal with nervous energy; some describe it as a way to "release tension." For some, it's simply an annoying thing that other people do.

Mar 14, 2019 · Cracking your knuckles shouldn’t be painful, cause swelling, or change the shape of the joint. If any of these things happen, something else is going on. Although it’s not easy, if you pull...

Jan 6, 2023 · Contrary to popular belief, knuckle cracking isn’t a dangerous habit. Studies show that, done correctly, it doesn’t cause arthritis or joint enlargement.

Jan 30, 2025 · Cracking your knuckles is a great way to relieve tension in your fingers, keep your hands busy, or annoy your friend with the gross sound of your fingers snapping. But what’s the best way to do it? Is it actually bad for your joints, or are you all …

Dec 22, 2017 · Scientists have used ultrasound machines to figure out exactly what's going on in our joints when we crack them, putting an end to a decades-old debate about where that distinctive cracking sound comes from.

Jun 27, 2017 · Real deal or wives’ tale: Knuckle cracking can cause harm, including arthritis? A Mayo Clinic hand surgeon’s answer may surprise you.

Oct 11, 2024 · Learn the facts and myths about cracking your joints. Know when to stop if joint cracking causes pain or knuckle popping becomes an unhealthy habit.

Oct 30, 2023 · The cracking is the sound of gas being released from the joint, an action called cavitation, Dr. Stearns further explains. The sound isn’t a cause for concern.

Feb 17, 2025 · Discover the causes of cracking and popping joints, when to worry, and how to keep your joints healthy. Consult Dr. Rajeev Gawhale in Phursungi for help. Call Us +91 9096100392

Dec 27, 2024 · If you want to stop cracking your knuckles, try some behavioral techniques like having a reward system for hitting a goal (e.g., not knuckle cracking for a day). In the short-term, busy your hands by twirling a pencil or squeezing a stress ball.