May 2, 2024 · Nightmares can affect anyone, and when frequent, can harm sleep and daily life. Learn about nightmares, their causes, & how to reduce them.

May 2, 2024 · People with nightmare disorder have recurring nightmares that disrupt sleep, impair daytime functioning, and cause ongoing distress. Nightmare disorder is one of many parasomnias, which are unpleasant experiences that occur when a person is sleeping, falling asleep, or waking.

May 2, 2024 · Are nightmares interfering with your sleep? Learn what could be causing them, how to stop having nightmares, and when to see a doctor.

Jan 3, 2024 · Having nightmares and difficulty sleeping are normal experiences after crises and trauma and many people recover from trauma-related dreams without treatment. For others, these issues may raise concerns about the development of a more serious condition such as PTSD.

Feb 29, 2024 · Studies estimate 30% to 40% of young children experience night terrors at some point. Night terrors become less common after age ten, but they can also occur in adults. Learn what causes night terrors, how they differ from nightmares, how to …

May 2, 2024 · Dreaming is normal and healthy, but frequent nightmares can interfere with sleep. Waking up gradually and journaling your dreams may help you remember them better. Dreams are one of the most fascinating and mystifying aspects of sleep.

Dec 8, 2023 · Parasomnias include unusual behaviors that disrupt sleep, like sleepwalking, sleep talking, and nightmares. Learn about types of parasomnias and their causes.

Nov 8, 2023 · Want to learn more about nightmares in children? Our guide discusses what causes nightmares in children, strategies for kids having nightmares, and more.

Dec 8, 2023 · Hypnagogic hallucinations differ from nightmares, although the two share some similarities. Both hypnagogic hallucinations and hypnopompic hallucinations occur during the hypnagogia stage of sleep, while nightmares generally occur later in the sleep cycle when a person is fully asleep.

May 2, 2024 · Nightmares are vivid dream sequences that involve distressing events and often wake a person from sleep. They can invoke feelings of fear and anxiety, but nightmares can also cause embarrassment, anger, and disgust. Nightmares occur in people of all ages from time to time, though they are more common in children.