The mung bean or green gram (Vigna radiata) is a plant species in the legume family. [2][3] The mung bean is mainly cultivated in East, Southeast, and South Asia. [4] It is used as an ingredient in both savoury and sweet dishes.

May 15, 2023 · Here are 10 health benefits of mung beans. 1. Packed With Healthy Nutrients. Mung beans are rich in vitamins and minerals. One cup (7 ounces or 202 grams) of boiled mung beans contains...

Feb 4, 2019 · Mung beans nutrition is high in protein, fiber, antioxidants and phytonutrients. They have many health benefit, including helping lower cholesterol.

The mung bean is a fast-growing erect or semi-erect annual plant with a sturdy taproot. Like many other members of the pea family, mung bean plants add nitrogen to the soil by means of nitrogen-fixing bacteria housed in nodules on their roots.

A 100-gram serving of dry mung beans contains 347 calories and provides 23.86 grams, or 43% of the recommended daily value of protein. Whole mung beans are notably high in dietary fiber, offering 16.3 grams, or 43% of the recommended intake, per 100 grams.

Jul 27, 2023 · Mung beans are a healthful source of protein, fiber, vitamins, and minerals. Some research also suggests that they may have a range of other health benefits. Learn more here.

Jun 29, 2024 · Mung beans are a nutritionally diverse food that belongs to the legume family. Other names for mung beans include green gram, maash, moong, monggo, or munggo. They are mainly cultivated in Asia, Africa, and South America, but mung beans are enjoyed by people all around the world.

Mar 13, 2024 · Mung beans have a shape and size somewhat reminiscent of adzuki beans, but they have an olive-green shade of color rather than red. Nutritionally, they are a rich source of protein and fiber and contain a wealth of vitamins and minerals.

Mung bean (Vigna radiata L.) is an important pulse consumed all over the world, especially in Asian countries, and has a long history of usage as traditional medicine.

Apr 16, 2024 · Discover the top 10 dietitian-approved reasons why mung beans are good for your health, plus a recipe so you can work them into your diet. It’s no secret that legumes—like soybeans and...