Sep 21, 2020 · A delicious, comforting, and wholesome Moth Bean Curry. Full of flavor and nutrition, this Punjabi-style Moth Dal can be made in the Instant Pot in just 30 minutes! Want to save this recipe?

Feb 22, 2024 · Matki Usal is a light and flavorful sprouted matki or moth beans curry from the Maharashtrian cuisine. This Matki Recipe is perfectly spiced.

Oct 4, 2017 · Punjabi Style Moth Beans Dal Recipe (Matki) is a delicious lentil curry made from moth beans. The dal is so comforting to be had with just plain phulka. One cup of this delicious dal won’t be enough to fill you up and you will keep going for more.

Apr 15, 2017 · Matki Chi Rassa Bhaji Recipe (Maharashtrian Style Moth Beans Cooked with Goda Masala), uses sprouted moth beans to prepare a mildly spiced spouts curry using goda masala. It is a thin curry making it a perfect accompaniment to be had with steamed rice.

Apr 17, 2023 · Moth beans recipe, just like my MIL makes it. This hearty, protein-packed, comforting dal is made with moth beans, onion, tomato, and a few Indian spices. It’s easy to make and perfect for a healthy dinner when served with rice. Moth beans are also known as matki, math, or moth dal.

Aug 11, 2021 · Matki Chi Usal (Moth Bean Curry) is another popular dish from Maharashtrian cuisine. It is very healthy and delicious curry dish. This Usal is spicy, but very tasty and yummy, goes well with paratha, roti, rice. Matki is also call Muth or Moth. It is one of my favorite beans.

Jun 29, 2023 · This Maharashtrian-style matki usal is a protein-packed, healthy, and delicious curry made with sprouted matki (moth beans), potato, onion, and a few spices. In the marathi language, it is called ‘ matki chi usal ‘. Healthy and nutritious: Sprouting matki is a great way to increase the nutrient content of this already-healthy legume.

Packed with ripe tomatoes, tender onions, and protein-rich moth beans, this dal is a delicious and nutritious staple in Indian cooking. It’s not just tasty—it’s also one of the healthiest vegetarian dishes you can make. This recipe is loaded with protein, vitamins, and minerals, making it perfect for lunch or dinner.

Matki usal in English translates to Moth Bean Curry. This nutritious curry recipe is made using sprouted matki (moth beans) simmered in coconut-based gravy. This curry is also called matki dal and is a staple food in every Maharashtrian household. This is a vegan, high in protein, keto-friendly, diabetic-friendly easy curry recipe.

Matki chi usal (moth bean curry) is very popular in Maharashtra and is often served with chapati, phulka or as a side dish with amti bhat (dal rice). This is one of the staples in every Maharashtrian household. In the north this usal (curry) is made in onion tomato-based gravy and in the south, you will find it made in coconut-based gravy.